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if you wanna have abs of STEEL, then you might try the Bruce Lee's ab training that consists of:
Waist twists - four sets of 90 repetitions.
Sit-up twists - four sets of 20 repetitions.
Leg raises - four sets of 20 repetitions.
Leaning twists - four sets of 50 repetitions.
Frog kicks - four sets of 50 repetitions.
:)
tried that only once :) couldn't make it of course
I dont think any of us could do that. But what the heck I'll give it a shot
id be done at leg raises
you kidding me?Quote:
Originally Posted by CRO-Luka
i can do that without too much problems. stuggled on the last set is all. i have dedicated a good propertion of my life to fitness however.
Can someone plse explain waist twists?
your guys are sick if you can't do that bruce lee shit you have problema, i could do that hands down no problem at all, sure i've been rewarded 2004's best athlet for army cadets in my province. Doesn't matter though it's really not that tough you must be a pussy if u can't push your self to complete it
nothing like a little bit of bragging to wake me up in the morning
i been up for a few hours, but being conceded gives me high self asteem, knowing im better then everyone else makes me fall asleep with a big smile on my face now if i could only fix this problem with stinky feet and i would never have to improve
I bet it gives you a work out. I'll bet you anything that you cant do it so easily. I bet you would do it but it would give you a work out.
:scratchchin:
that was like brucless 1 of 10 stomach sessions ^^ he did alot more
oh for fuck sake im sick of bruce lee fans, fucking sick of them
MOVIE FIGHTER
MOVIE FUCKING FIGHTER
if he was so good why diddnt he enter mma tournaments? the top prize of k1 is $18 million!
thats mopre than he made on all his moves in his life time (although they are alot more popular now)
i think u have got one to many hits in the head cause i just said he worked out harder than that and lol if u dident know that...
first off i have taken waaaaaay to many hits to the head :cwm28:
secondly im not too sure he works out harder than me. im 17 and i weight 200lb with a bf % of 15.
now thats alot of working out mate
if he was so good why diddnt he enter mma tournaments? the top prize of k1 is $18 million!
thats mopre than he made on all his moves in his life time (although they are alot more popular now)
K1 started in 1992, 19 years after Bruce Lee died. I suspect that has something to do with his not entering
not a bad answer heavy
however at the time the current MMA champ was chuch norris, who seemed pussy compared to bruces powers.
had bruce fought chuck he would have made one hell of alot of mohoney
hahaha at first glance chuck norris looks nothign like a fighter... i always thought his movies were corny :) atleast bruce was always beating people up in his movies chuck was always like inspirational or something