Re: I got a question.....
Well it got here last week on Thur. I built it and all I need to get some weight to give it more stability and I'm ready to go.
I'm very proud of myself I've cut out Soda, beer and lots of fatty foods out of my menu. Coming from a Mexican family we eat everything fried. We deeep fry just about anything and we don't use oil cause that's too healthy we use lard. :D
Anyway I've been eating healthy and I havent had a burger or a taco in about 3 weeks now. Lot's of salads well cooked chicken breast, steaks, veggies, peanuts, wheat, everything "light" or "non-fat".
No more cookies in the morning all I have is fruit and cereal the occasional toast with juice and I also make some shakes.
Re: I got a question.....
Robert,
Sorry for the belated reply, you know I'm good for an excuse!
Assuming you're not going to train to box competitvely, I wouldn't box every day. That system could work incredibly well on the days you use it, but I would implement some other ideas in order to maximise your gains/losses whichever you aim for.
I would aim for a five or six day regimen,
On 3 days (not together) I would box. Hit the bag, shadow box, throw on the double end bag, bang the speed ball. As your'e looking for fitness rather than skill keep the tempo high and the volume continuous.
On these same 3 days, I would then utilise the treadmill for a medium to long run.
On the other 2/3 days I would then concentrate on weight training.
Obviously your weight programme is highly personalised and your workout would be tailor made for your requirements, but weights are an excellent training concept whether your trying to bulk or become more compact.
These same 2 or 3 days I would use the treadmuill for a sprint routine.
Dare I mention the dreaded tabatas:twak:
Finally, nutrition is three quuarters of the battle, if you can keep the mind strong and the body well fuelled you can achieve just about anything, I truely mean that.
Best wishes and good luck,
HmD
Re: I got a question.....
Should I use air or helium to inflate the speed bag and the double end bag?
Anyone?
Re: I got a question.....
Quote:
Originally Posted by
hitmandonny
Robert,
Sorry for the belated reply, you know I'm good for an excuse!
Assuming you're not going to train to box competitvely, I wouldn't box every day. That system could work incredibly well on the days you use it, but I would implement some other ideas in order to maximise your gains/losses whichever you aim for.
I would aim for a five or six day regimen,
On 3 days (not together) I would box. Hit the bag, shadow box, throw on the double end bag, bang the speed ball. As your'e looking for fitness rather than skill keep the tempo high and the volume continuous.
On these same 3 days, I would then utilise the treadmill for a medium to long run.
On the other 2/3 days I would then concentrate on weight training.
Obviously your weight programme is highly personalised and your workout would be tailor made for your requirements, but weights are an excellent training concept whether your trying to bulk or become more compact.
These same 2 or 3 days I would use the treadmuill for a sprint routine.
Dare I mention the dreaded tabatas:twak:
Finally, nutrition is three quuarters of the battle, if you can keep the mind strong and the body well fuelled you can achieve just about anything, I truely mean that.
Best wishes and good luck,
HmD
Donny thanks a lot for your input I really appreciate it.
:)
Re: I got a question.....
Quote:
Originally Posted by
CutMeMick
Should I use air or helium to inflate the speed bag and the double end bag?
Anyone?
I used air...
Re: I got a question.....
Quote:
Originally Posted by
CutMeMick
Quote:
Originally Posted by
CutMeMick
Should I use air or helium to inflate the speed bag and the double end bag?
Anyone?
I used air...
Believe it or not I don't really use the speed ball, but I'd say air is better.
