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Wow..pretty awesome thread. especially the part on creatine. Its good to know that the guys who spend a bomb boasting that they are pumping up using creatine are pissing it out. lolz...but what about supplements that provides amino acids? Do those turn to nitric acid and urea? lolz
fascinating.
I have been looking for CURRENT, reliable sources. I'm not really included in the fraternity of nutrition people so I am ignorant of which books are respectable in academia.
As much as I enjoy scouring the internet and finding 90% junk and 10% fact I much prefer having a comprehensive text to read on the couch.
What course of study and specifically which texts were sources for this information?
Thanks,
nice threads, easy to read and informative. good to see people dedicated to factual information, awesome.
This is something I'd like to learn more about. Can you recommend a good book to start with Yoko?
The Complete Guide to Sports Nutrition by Anita bean. I think you said you already had that though?Quote:
Originally Posted by cfc
Ok Thanks. I've got that, I'll make a start on it.
I mainly take protein but just started creatine too. I definitely feel a difference in strength. I am thinking of trying some colloidal silver products. I checked out the site and it looks interesting but not sure I want to try this supplement line without getting some opinions on it. Any advice? I'm wanting to try out some new supplements but my money is tight.