Donny 2009

Quote:

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Originally Posted by ICB

I don't know how you run in this weather, i've been going to the gym and been going on the treadmill, crosstrainer, rowing machine instead. They got some nice air conditioning there aswell.

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I know where you're coming from Ice, but I kinda like it.

In this weather its impossible to get injured!

Few days to catch up on here....

Friday
4 Mile Run

Saturday
3 Rds sparring with a class amateur.

Sunday
4 rds sparring
4 rds shadow
4 rds skipping
4 rds padwork

Monday

1.00pm
Dumbell Shoulder Press
Rev Flye
Tricep Kickbacks

Front Lat Pulldown
Dorsal Raises
Dumbell Overhead Tricep Extension

Lateral Raises
One Armed Rows
Tricep Overhead Cable

Military Press Rear (Smith)
Skull Crushers
Seated Row

Tricep Cable Pushdowns


7.00pm Sparring Cancelled
4 Mile Run
Shadowboxing

Weighed in 74kg