Safest Ways To Cut Weight

Woooaaahhh, do not reduce water intake and do not keep carbs to an absolute minimum. Bad news.

Carbohydrate will fuel his workouts/fight. If he trains daily with a 'minumum amount of carbs' he will eventually deplete his body of glycogen. Protein will have to be sacrificed for energy so he'll lose muscle mass. Plus it's a terrible idea to go into a fight with low muscle glycogen levels.

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Originally Posted by tristanabesamis

the safest and effective way to cut weight is for you to do it now, do what you think you need to do to lower your weight, Never ask someone on what to do because 100% they would not know.

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Sorry, but this makes little sense. We are a forum who shares thoughts and idea to come to proper conclusions. As you will find in this thread, and many like it...is that you will get a variety of ideas, and they don't always agree, but generally we can figure out good game plan by accepting what does work, rejecting what doesn't...and ultimately building a foundation for ourselves and others through experience and knowledge.

In my case, I needed to lose 1 lb a day for 1 week to make weight for a fight, and was looking for the safest way to do it. I met my goals, had my fight, with lots of energy and minimal risk, so basically it was a success for me.

Still, would like to see and hear others ideas, for all knowledge, good and bad...has it's place.