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Not been updating this consistently at all!
Training hard the past 4 weeks.
Boxing reasonabvly well.
Yesterday.
9.00 am 4 mile run
1.00 pm Weights
Bicep Curl (EZ)
Preacher Curls
Seated Reclined Curls
Cable Curls
Seated calf Raises
Close grip & Hammer pullups
7.00 pm Shadowboxing
Sparring
Very Sore in the biceps....
5.30am A little Shadowboxing before work
7.00pm Treadmill 7 minute warmup
Weights
Rev. Flye 2 4 6
Tricep Kickbacks 4 6 8
One Arm Rows 12 14 16 18
Overhead Tricep Extension 5 10 15 20 (*Plates)
Lat Pull Down 25 30 25 40
Skull Crushers 8 10 12
Shrugs 24 28 40 48
Seated Rows 25 30 35 40 (Rubbish Machine)
Tricep Pulldown 25 30 35
Tricep Cable Over 15 30
Tricep Dips 10 x 4
Chinups 10 x 3
Hammer Grip Chinups 10
Wide Grip Chins 10 (Poorly)
Ab Attack
Sauna
Wednesday
Just a 5 mile run.
Relatively quick and in the humidity I broke a nice sweat
Dumbell Shoulder Press 15 18 20 7.5
Dumbell Benchpress 15 18 20 7.5
Dorsal Raises 30 40 45
Dumbell Flye 5 7.5 10
Lateral Raise 7.5 10 12.5
Dumbell Overhead 10 12.5 15
Military Press Smith 40 50 60
Decline Bench Smith 40 50 60
Tricep Dips
Narrow Grip Chin ups
Hanging knee raises 4 x 20
Crunches
Good to see you updating the log Donny.
Is that you in your avatar??
Alright Wes?
Yeah thats me and my little lady;D
Ya im good. Very cute little lady. :)Quote:
Originally Posted by hitmandonny
LoL....I love it....
"Is that a picture of you and your baby?"
"Yeah mate"
Least the baby's cute
lmao
Any fresh ideas for training dude?
Not really. Although a friend i work with jus thad a heart atttack so i plan on stepping up the conditioning to ensure nothing like that ever happens to me.Quote:
Originally Posted by hitmandonny
I don't know how you run in this weather, i've been going to the gym and been going on the treadmill, crosstrainer, rowing machine instead. They got some nice air conditioning there aswell.Quote:
Originally Posted by hitmandonny
I know where you're coming from Ice, but I kinda like it.Quote:
Originally Posted by ICB
In this weather its impossible to get injured!
Few days to catch up on here....
Friday
4 Mile Run
Saturday
3 Rds sparring with a class amateur.
Sunday
4 rds sparring
4 rds shadow
4 rds skipping
4 rds padwork
Monday
1.00pm
Dumbell Shoulder Press
Rev Flye
Tricep Kickbacks
Front Lat Pulldown
Dorsal Raises
Dumbell Overhead Tricep Extension
Lateral Raises
One Armed Rows
Tricep Overhead Cable
Military Press Rear (Smith)
Skull Crushers
Seated Row
Tricep Cable Pushdowns
7.00pm Sparring Cancelled
4 Mile Run
Shadowboxing
Weighed in 74kg