How to get maximum tension on your hips before you punch?

First we don't start with stretches that's what skipping is for.stretching comes after boxing and our work outs that being said there is no set routine for stretching. As for the ankle thing we push off not twist off! In your stance shoulders over hips now push off your front foot and snap out the jab do the same with the hook. You don't have time to twist your ankle since we do 3 for 1, get your 3 punches off snap snap. Remember it's about a fast jab with your hands up and you coming forward. my trainer's reaction after hearing me read off jms and Wayne flints was with a smirk, English isn't his first language so we conversed in his native tongue. This is what he said after you finish working out walk it out, touch your toes a few a times do what you got to do! and there's your flexibility.

Quote:

---

Originally Posted by BCBUD

First we don't start with stretches that's what skipping is for.stretching comes after boxing and our work outs that being said there is no set routine for stretching. As for the ankle thing we push off not twist off! In your stance shoulders over hips now push off your front foot and snap out the jab do the same with the hook. You don't have time to twist your ankle since we do 3 for 1, get your 3 punches off snap snap. Remember it's about a fast jab with your hands up and you coming forward. my trainer's reaction after hearing me read off jms and Wayne flints was with a smirk, English isn't his first language so we conversed in his native tongue. This is what he said after you finish working out walk it out, touch your toes a few a times do what you got to do! and there's your flexibility.

---

And that right there is why so many pro trainers think the amateur system is ruining the sport!

Quote:

---

Originally Posted by BCBUD

First we don't start with stretches that's what skipping is for.stretching comes after boxing and our work outs that being said there is no set routine for stretching. As for the ankle thing we push off not twist off! In your stance shoulders over hips now push off your front foot and snap out the jab do the same with the hook. You don't have time to twist your ankle since we do 3 for 1, get your 3 punches off snap snap. Remember it's about a fast jab with your hands up and you coming forward. my trainer's reaction after hearing me read off jms and Wayne flints was with a smirk, English isn't his first language so we conversed in his native tongue. This is what he said after you finish working out walk it out, touch your toes a few a times do what you got to do! and there's your flexibility.

---

Be interesting to know, Hie opinion on what causes 95% of injuries.

Who is your trainer? How many Titlists has he trained? Your trainer can think he knows what he wants but if he wasnt an idiot he would understand how important a balanced musculature system and sound posture is in terms of strength and mobility. Your just arguing with a textbook on that one lol, keep smirking, im laughin my ass off here.

When Scrap sorted my hips i could squat 160kg for reps at 12st 8lbs without having touched a weight for years. I had done weights in the past for a few year consistantly and never squatted anything near that even though i was carrying quite a considerable amount more muscle back then. Power or more importantly RFD is directly linked to maximal strength. We spent a hell of a lot of time stretching.

There are other ways to develop power and strength but they will leave you tight eventually and in need of guess what? Lol

Jms some good posts by you, im starting to think this guy is trolling, btw BCBUD Scrap has a record thatll stand up to any national coach, go on BC whats "coach" called eh? Nobody trains you man you dont even box.

Videos needed to prove BC isnt OMG and just a troll. Post a vid up of you and coach on the mitts BCBUD

I'd be shocked if he posted anything of the sort. At this point he has to be trolling. I guess OMGWTF starts the threads then BC trolls them.

Quote:

---

Originally Posted by BCBUD

This is what he said after you finish working out walk it out, touch your toes a few a times do what you got to do! and there's your flexibility.

---

Pathetic. Please tell me you're trolling.