10-17
3 rounds heavy bag
3 rounds double end bag
2 rounds shadowboxing
3 rounds slip bag
3X10 clean press w/keg
2X10 burpees
300 crunches
5X10 pushups
3X25 squats
3X10 lunges each leg
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10-17
3 rounds heavy bag
3 rounds double end bag
2 rounds shadowboxing
3 rounds slip bag
3X10 clean press w/keg
2X10 burpees
300 crunches
5X10 pushups
3X25 squats
3X10 lunges each leg
10-18
roadwork: speed session
6X .25 miles on treadmill at 10 mph
rests of .15 jog/walk
3 rounds heavy bag
2 rounds speed bag
3 rounds double end bag
3 rounds body bag
10-22
roadwork: 3.2 miles
garbage, birthday...moved into new house, body is destroyed. better next time
10-23
roadwork: 3 mile speed session on treadmill
4X .50 mile intervals at 10 mph
3 rounds heavy bag
3 rounds speed bag
3 rounds double end bag
3 rounds angle pad on wall
3 rounds shadowboxing
2 X circuit:
5 large keg clean/press
10 small keg clean/press
10 sandbag highpulls
10 med. ball slams
10-24
roadwork: 3 mile easy run on treadmill
21:15 total, 7:05/mile
10-25roadwork: 5.18 mile easy run
43:26 total/ 8:23 per mile
164 avg heart rate
179 max heart rate