Printable View
you know your new when you put all the smilies in one post. my personal favourite is :cwm28: gets me every time.
a basic list of excersizes:
press ups
chinups
tri dips
citups
jogging
swimming
sprinting
skipping
it doesnt matter if you think you cant, get to a gym
yh im think im 123 pounds thenQuote:
Originally Posted by Rοcky
jejeje :) ;) :D ;D >:( :( :o 8) ??? ::) :P :-[ :-X :-\ :-* :'( ^-^ :laugh: :lickish: O0
thax
and for boxing?
shadow boxing
heavy bag
sparring with friends
focus mitts
practice drills
but try to go to a gym for at least 1 or 2 times even if you really cant.
cuz it would not do any good to
shadow boxing, heavy bag, sparring with friends,focus mitts, practice drills.
or any boxing if your basic form aint right.
so stay to the first list of excersizes.....
learn the basic of boxing and then work from there.
thax O0 O0 O0
Start a roadwork program. I've always thought that the long early morning runs are at least as much to instill discipline as anything else. Really three miles is plenty, especially if you walk a lot. Ray Arcel used a program to sharpen the wind which was very similar to this; walk a very brisk half mile, jog a brisk mile, then sprint a half mile, then walk, etc... Work on your technique- especially punching-wise. Box in front of a mirror and make sure your hands are up, that you aren't tipping off your punches, etc.. All the good fighters are counter punchers, even the aggressive types that force the action. The whole idea of it all is this; through your actions to make him throw a particular punch at a particular time so you can counter .
Does your jab shoulder ever get used to throwing many jabs? Ive been only boxing a month but even still after 4-5 rnds my shoulder starts to get smoked...
Smoked? WTF! Id see a doctor about that.Quote:
Originally Posted by Joe_Ice
any tips on recovering sore biceps around the elbow area after training heavily on hard jabbing and straight right crosses.
take it easy for the day mate.
thats about all you can do
he means slower and achy.
yeah it will get used to it. throw it with the hips first, then the shoulder than the arm. if you start with the shoulder your using weaker muscles to propel the punch.
here is the answer- you have been only training for a month.
your body is not used to the exercise.
cut down how many rounds you do -- rest the arm-- begin training.
as it says, it's getting CRAZY. Please check out the reference links at the top of the page, they are there for a reason.
Equipment questions go in the Equipment thread.
Thank you.
if it's after 2nd of June it's in the NEW thread.
nice fez missy