this thread needs a bump and move to this section. So many great exercises in it.
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this thread needs a bump and move to this section. So many great exercises in it.
I love grape vines, always do them as part of my warm up. But if anyone wants a good leg schedule for building power, especially jump height just let me know. I think I gave it to ICB before, it improved my vertical leap by like 6-8 inches in 6 weeks, so it is quite effective.[/QUOTE]
Do you still have this workout by chance?