http://www.youtube.com/watch?v=6wWN4TGBJlo
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Great for young and older Guys, 30 secs on 30 secs rest start 6 reps http://www.youtube.com/watch?v=4lGTXmNBdwQ&feature=related
This always puts a smile on my Face ;D http://www.youtube.com/watch?v=JFSDHuhOBKI
Scrap, I know you have discussed tfl activation before, is that what number 2 is working? Great stuff. Thank you.
And #4, what kind of sets and reps do you recommend? Looks brutal. Thanks.
No2 yes and a lot more, No4 it depends whats behind you, He has about 80 pound of resistance pulling Him Try it without at 1st then Build 20 secs on and off 6 times.
Tell him to keep his guard up while switching like that ;D.Quote:
Originally Posted by Scrap