Printable View
11/2/07
warmup, skipping, jumping jacks etc. about 5-10 minutes
shadowboxing 10 minutes
combinations on heavy bag ~35-40 minutes
various floor excercises for about 10 minutes (lots of burpee like exercises.. mostly variations on jumping back and forth between squated and pushup positions)
Stretching
11/5
10 minutes rope
3 rounds shadowboxing
3 rounds double end bag
1 round heavy bag
4 rounds sparring
3 rounds double end bag
5-6 rounds heavy bag
2 rounds double end bag
11/7/07
10 minutes rope
4-5 rounds shadow boxing
5-6 rounds double end bag (mostly working on slipping)
2 rounds heavy bag
4-5 rounds of work on defense and footwork with trainer
11/8/07
14 minutes rope
2 rounds heavy bag
1 round pads
1 round heavy bag
(repeated 1 round pads, 1 round heavy bag for 10-12 rounds)
2 rounds punchouts to head on heavybag
pushups, abwork
stretching
11/12/07
12 minutes rope
3 rounds shadowboxing
3 rounds double end bag
2 rounds heavy bag
3 rounds sparring
2 rounds double end bag
1 round heavy bag
50 situps
25 pushups
50 leg raises
25 pushups
50 leg drops to each side
25 pushups
50 scissors
50 alternating leg lifts
11/14/07
10 minutes warmup
10-15 shadowboxing
30-35 minutes combinations on bag
10 minutes floor exercises
5-10 minutes double end bag
5-10 minutes shadowboxing
Between my dad spending a couple days in the hospital, me getting sick, thanksgiving, birthdays (mom, gf and sister so they all require presents and party attendance), school and moving I havent made it to the gym much this month, but I've gotten some running in and a few light workouts at home. Birthdays are basically done except one more party sunday, moving will have to be done by friday, and the rest I should be able to handle so hopefully I can get back to training more soon.
11/26/07
7 minutes rope
1 round shadow boxing
8 rounds sparring
1 round double end bag
7 minutes rope
100 crunches
Sparring was ugly by the end...probably most of the way through actually. Its hard to gauge because opponents were both better/more experienced and about 50-70 lbs bigger so some rounds they were holding back more than others. It was actually pretty discouraging but i think that was more because i didn't really sleep the night before and i felt down anyway. I still feel like the more sparring i can do at this point the better off i'll be so i'll take what i can get.
Finally finished moving out of my old apartment at around 8:30 am saturday morning. I had to make a couple of parties saturday and sunday, but I got back to the gym yesterday and plan to get back in the routine of going 5 or 6 days a week
12/3
10 minutes rope
4 rounds shadowboxing
4 rounds double end bag/ watching sparring
4 rounds sparring
2 rounds double end bag/ watching sparring
3 rounds sparring
2 rounds double end bag/ watching sparring
2 round sparring
2 rounds punchouts on heavy bags
ab work
I've got some catching up to do here. The last day I'm sure about is last friday, so I'm probably missing a few days after the last post and maybe some since..
12/7
10 minutes rope
4 rounds shadowboxing
5 rounds double end bag
4 rounds heavy bag
12/9/07
10 minutes rope
3 rounds shadowboxing
8 or so rounds sparring
3 rounds punchouts on heavy bag
12/10
10 minutes rope
3 rounds shadowboxing
5 rounds sparring
5 rounds heavy bag
4 rounds sparring
ab excercises
weighed in at 149.4
12/11
45 minute jog
12/12
10 minutes rope
6 or 7 rounds sparring
weighed in at 149.6
My gym is putting on a show this weekend so I've gotten to spar a lot the last few weeks to get the guys who will be fighting ready. Hopefully we'll keep doing it after the fights..