For gally and Von as promised (The 4 Map Colour Theory)

Heres alittle clip of what you can do with elastic I call it The Four colour map theory it works the abductors and adductors at the same time Its good for cordination and speed plus power. The kid whose demonstrating at the time had not boxed

http://www.youtube.com/watch?v=WScy2GqIEyE

cc for that scrap that looks realy useful, im gonna try an get my coachs to try that out on us guys, cheers scrap you the man cc again 2morrow
p.s if that guy hadnt boxed he got potential!

good stuff. cc. 8)

What struck me most was the size of that speedbag ni the back right! ;D

Tell L I say well done Scrap... ;)

just watching the first 30 seconds I get an idea of what that'd do... great idea...

cc ;)

She couldnt have done it without your help mate, have a cc

Von you havent seen the size of my heavyweight

what if we cant use the ring for it? and can i use it on the hands

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Originally Posted by Von Milash

good stuff. cc. 8)

What struck me most was the size of that speedbag ni the back right! ;D

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We've got one of those... its not a speed bag. forgot the name of it ;)

Y es you can , we didnt show that bit. If you notice he has a harness on for his posture, you tie in on that

I just notice like you where saying before about how it keeps the back on position.

Also relentless it can be used for a number of sports in fact most with variations think about it thats what I did

How old is that kid in the video?
He looks like he could be a very good boxer.

Hi Scrap - another intriguing invention CC - just wondering why it's called the four colour theory?

Also I can see small cords coming from the back brace to the ankle straps which seem to be loose.

What are they there for?

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Originally Posted by Scrap

Y es you can , we didn't show that bit. If you notice he has a harness on for his posture, you tie in on that

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If you tie the bands onto the harness instead of the ring corner posts ring does it still work the ab and adductors just as well. Maybe I'm not fully understanding something here - just not sure how the resistance can still come from the same direction.

There was a book years ago that I read called that with that priciple and I liked the idea even thougth it hasnt anything to do with it it stuck it was my idea so I thought I could call it what I wanted ;). the hand elastic is tied to the hip harness or instead of the hands can be put under the elbows better tension and response. Had it on the go for 30 years, look at the position of the feet wherever you go theres a response