WHATS GOOD FOR SIX PACK OR GET REALLY STRONG ABS

im 16 want to get stronger abs or six pack could u give me some advice on some excersizes i need to do ??

Sit-ups, or more preferably, crunches. Hold some weights on your chest while doing them for a better burn.

ok thanks alot mate

If you a wanting a visible six pack then your body fat has to be below 8%. A visible six pack has more to do with body fat than the actual strenth of your abs. If you think about it there are some boxers out there that can take some wicked body shots but dont have that visible 6 pack, so you know they have some really strong abs.

ye i have a visible six packs but often get fucked up big time by body shots

Bicycle crunches are great for getting all of your ab muscle groups...........

And also I think a small layer of fat helps you to absorb punches just a hair.

ok thanks alot for ur advice guys

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Originally Posted by TyBuff

If you a wanting a visible six pack then your body fat has to be below 8%. A visible six pack has more to do with body fat than the actual strenth of your abs. If you think about it there are some boxers out there that can take some wicked body shots but dont have that visible 6 pack, so you know they have some really strong abs.

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Maybe 8% if you have a skinny set of abs, depends how cut we are talking aswell ;)

Do you want Strong abs or a six pack or strong abs and a six pack? :P

Is it cosmetic of for your boxing? ;)

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Originally Posted by AdamGB

Quote:

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Originally Posted by TyBuff

If you a wanting a visible six pack then your body fat has to be below 8%. A visible six pack has more to do with body fat than the actual strenth of your abs. If you think about it there are some boxers out there that can take some wicked body shots but dont have that visible 6 pack, so you know they have some really strong abs.

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Maybe 8% if you have a skinny set of abs, depends how cut we are talking aswell ;)

Do you want Strong abs or a six pack or strong abs and a six pack? :P

Is it cosmetic of for your boxing? ;)

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I hate those gifted cunts who are just made with six packs. I aint the body type for that, i got real broad shoulders...like im meant to be a rugby league player or something ;D All skinny bastards have a six pack and never had to work towards it. For the rest of us, we have to work our asses off.

What I do To Have A 6 Pack Plus The Solar plex Muscles So I Think Its An 8 Pack But Idk But I have My Friends Or My Little Bro Put on Some 12 Oz Gloves And Let Him Practice Throwing Some Correct Body Shots Its The Best Workout For My Abs And It Teaches Him How To Throw Body Shots He Is 16 And Likes Boxing As Well As I Do But He Doesnt train Like I Do But Who COuld Pass Up On Gettting To Beat Up There Big Bro??
lol
But I do that And Also Alot Of Bag Work And Situps And Crunches
And Leg Throwdowns Which Is Ausome Its Were You Lay Down And Have A Partner You Put Your Head Between The Feet And They Stand Above You Then You Bring your Legs Up To Them And They Push Them Back Down I Always Have My Bro Push Them Down Hard And Fast, And You Cant let Your Feet Touch The Ground It Is Such And Ausome Workout.

Quote:

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Originally Posted by Snakey

Quote:

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Originally Posted by AdamGB

Quote:

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Originally Posted by TyBuff

If you a wanting a visible six pack then your body fat has to be below 8%. A visible six pack has more to do with body fat than the actual strenth of your abs. If you think about it there are some boxers out there that can take some wicked body shots but dont have that visible 6 pack, so you know they have some really strong abs.

---

Maybe 8% if you have a skinny set of abs, depends how cut we are talking aswell ;)

Do you want Strong abs or a six pack or strong abs and a six pack? :P

Is it cosmetic of for your boxing? ;)

---

I hate those gifted cunts who are just made with six packs. I aint the body type for that, i got real broad shoulders...like im meant to be a rugby league player or something ;D All skinny bastards have a six pack and never had to work towards it. For the rest of us, we have to work our asses off.

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you got that right !

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Originally Posted by killersheep

Bicycle crunches are great for getting all of your ab muscle groups...........

And also I think a small layer of fat helps you to absorb punches just a hair.

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not as much as a large layer of fat ! ;D

Quote:

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Originally Posted by Snakey

Quote:

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Originally Posted by AdamGB

Quote:

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Originally Posted by TyBuff

If you a wanting a visible six pack then your body fat has to be below 8%. A visible six pack has more to do with body fat than the actual strenth of your abs. If you think about it there are some boxers out there that can take some wicked body shots but dont have that visible 6 pack, so you know they have some really strong abs.

---

Maybe 8% if you have a skinny set of abs, depends how cut we are talking aswell ;)

Do you want Strong abs or a six pack or strong abs and a six pack? :P

Is it cosmetic of for your boxing? ;)

---

I hate those gifted cunts who are just made with six packs. I aint the body type for that, i got real broad shoulders...like im meant to be a rugby league player or something ;D All skinny bastards have a six pack and never had to work towards it. For the rest of us, we have to work our asses off.

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Yeah but they just look shite and weedy because it either doesn't or barely makes it past their rib cage and you would probably snap them in half if you hit them... ;)

Look I said, cosmetics :P

coughing

when i was ill i would come out with some nasty coughs that used to harden my abs the next morning my abwere sore like it had lactic acid build up in it, then i noticed each time i cough my abs harden