Routine for beginner help

I need some help coming up with a good routine to get me into boxing shape... i have no boxing background i did some MMA fights for about 6 months and i have 6 mounths of muai thui witch isnt much and about 4 years of wrestling and ju jitsu... i dont have great speed on the combo punching without losing my form, and id like to fix that.
but i want to get into boxing, its a great sport and art.

the equipment i have at my disposial is....
speedbag, heavy bag, 4oz gloves, 16oz gloves, wraps, 5,15,25,35,40lb dumbbells, bench press, squat rack, olimpic bar, curl bar, and full set of olimpic weights.


here is what i have been doing the last month...
should i scrap it or modify it or is it fine??

my goal is to be i faster stronger fighter, and maybe someday compete.

i dont know if this makes a diffrence in how the routine should be but im 6' about 210lbs with very low bodyfat i am left handed but i fight regular





TUE/THUR/SAT

Part 1
25 cross
25 jab
25 left upercut
25 right upercut
25 left hook
25 right hook
Part 2
25 upercut, cross, L hook
25 jab, cross, jab
25 cross, jab, cross
Part 3
5 two min rounds with 1 min rest on the heavy bag


MON/

BB rows 5x8
pullups 5x8
upright row 5x8
bicept curls 5x8
seated hammer curls 5x8


WED/

Bench press 8x4
Incline Press 5x8
Shoulder Press 5x8
dips 5x8
skull crushers 5x8

FRI

Lateral Shoulder raise 5x8
Squats 8x4
leg curls 5x5
leg extensions 5x5
calves 5x5

O.. and PS. i used to do alot of powerlifting type of workouts, but havent in about 4months due to injury. would doing this sort of routine along with a boxing routine have negitive effects.

Hey, I just have one question first.
Are yuou looking into this for fitness or competition.

to competition...... i was thinking about hiting that bag mod-friday and drop what iv been doing and number the bag 1-8 for diffrent punches, recording myself calling random numbers out at a certine beats per min. and eventuly speeding my beats per min. for 5 3min rounds.... and lifting sat -sun

You definately need to be upping the cardio and reducing the weights. Go for a nice 30 minute run at least 3 days a week. And for your footwork, spend a few rounds on the jumprope.

i think im actully going to start doing this this week

MON. Weights in morning, Boxing in Evening
TUE. Boxing in evening
WED. Weights in morning, Boxing in Evening
THUR. Boxing in evening
FFRI. Weights in morning.
SAT. Rest
SUN, Rest


Boxing will consist of Some sets of combo punches to warm up
then 6 two min rounds with one minute rest throwing punches off of a metronom and incressing intensing Beats per Minute weekly. and some jumprope.

Quote:

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Originally Posted by narcolepticpug

to competition...... i was thinking about hiting that bag mod-friday and drop what iv been doing and number the bag 1-8 for diffrent punches, recording myself calling random numbers out at a certine beats per min. and eventuly speeding my beats per min. for 5 3min rounds.... and lifting sat -sun

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Hey there.

Look if you aim to box competitively I would strongly advise joining a good gym.

Single punches will not really help in boxing, so you'll need to expand your repetoire of combinations and signature movements.

As a boxing novice I feel fitness needs to be neg;lected for a short time as evry waking moment should be grasped to practice boxing technique.

Quote:

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Originally Posted by hitmandonny

Quote:

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Originally Posted by narcolepticpug

to competition...... i was thinking about hiting that bag mod-friday and drop what iv been doing and number the bag 1-8 for diffrent punches, recording myself calling random numbers out at a certine beats per min. and eventuly speeding my beats per min. for 5 3min rounds.... and lifting sat -sun

---

Hey there.

Look if you aim to box competitively I would strongly advise joining a good gym.

Single punches will not really help in boxing, so you'll need to expand your repetoire of combinations and signature movements.

As a boxing novice I feel fitness needs to be neg;lected for a short time as evry waking moment should be grasped to practice boxing technique.

---

at the moment i realy dont have the money or the time to join a gym

Quote:

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Originally Posted by narcolepticpug

Quote:

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Originally Posted by hitmandonny

Quote:

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Originally Posted by narcolepticpug

to competition...... i was thinking about hiting that bag mod-friday and drop what iv been doing and number the bag 1-8 for diffrent punches, recording myself calling random numbers out at a certine beats per min. and eventuly speeding my beats per min. for 5 3min rounds.... and lifting sat -sun

---

Hey there.

Look if you aim to box competitively I would strongly advise joining a good gym.

Single punches will not really help in boxing, so you'll need to expand your repetoire of combinations and signature movements.

As a boxing novice I feel fitness needs to be neg;lected for a short time as evry waking moment should be grasped to practice boxing technique.

---

at the moment i realy dont have the money or the time to join a gym

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I noticed in another thread you mentioned you drink alcohol a lot. If you have money and time to drink, then you have money and time for a boxing club where you'll get invaluable boxing knowledge AND training. Sounds more like a priority problem to me.

Not trying to be a smartass, just making an observation.

Quote:

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Originally Posted by thecontender13

I noticed in another thread you mentioned you drink alcohol a lot. If you have money and time to drink, then you have money and time for a boxing club where you'll get invaluable boxing knowledge AND training. Sounds more like a priority problem to me.

Not trying to be a smartass, just making an observation.

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will alot as in ill go threw a bottle of whiskey in a month. and most of the time i dirnk its at partys where there are kegs or whatever. so im not realy spending much money atall on booze. and i usualy dont drink lett late at night. i work about 6 days a week 9am-7pm so going to a gym to train after work im usualy to tired to put more than a hour in... right now im lifting weights for about 45min befor work and i hit the bag for about 30-45 min after. and the gyms around here cost alot.
once i get a raise and dont have to work as much to make my bills i will be going to a gym. i want to learn the basics and whatnot now insted of waiting. i have all the equipment i could need. i just need to know what the best way to use it is... i still want to lift weight to cuz my goal weight is 100kg. and i realy cant lose any more weight so i figure i should just go up.

Sorry for my belated reply, I hadn't considered you have to pay boxing fee's, over here it's free.

You have any friends that are expierienced boxers?

Quote:

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Originally Posted by hitmandonny

Sorry for my belated reply, I hadn't considered you have to pay boxing fee's, over here it's free.

You have any friends that are expierienced boxers?

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no. i know some people that are into MMA fighting but no boxers, they are all ground fighters, as am i.

The gym i used to go to was GREAT, we had a world class muai thi fighter as a coach, and same for the grappling. but the gym cost $120 a month or somethin like that

Quote:

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Originally Posted by narcolepticpug

Quote:

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Originally Posted by hitmandonny

Sorry for my belated reply, I hadn't considered you have to pay boxing fee's, over here it's free.

You have any friends that are expierienced boxers?

---

no. i know some people that are into MMA fighting but no boxers, they are all ground fighters, as am i.

The gym i used to go to was GREAT, we had a world class muai thi fighter as a coach, and same for the grappling. but the gym cost $120 a month or somethin like that

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Now I must admit I would willingly pay that for world class training, but I understand financial constraints sometimes disallow this.

The Title dvd's are a good source of tutelage.

Yep and if your smart you can find them through google for free...

Quote:

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Originally Posted by narcolepticpug

I need some help coming up with a good routine to get me into boxing shape... i have no boxing background i did some MMA fights for about 6 months and i have 6 mounths of muai thui witch isnt much and about 4 years of wrestling and ju jitsu... i dont have great speed on the combo punching without losing my form, and id like to fix that.
but i want to get into boxing, its a great sport and art.

the equipment i have at my disposial is....
speedbag, heavy bag, 4oz gloves, 16oz gloves, wraps, 5,15,25,35,40lb dumbbells, bench press, squat rack, olimpic bar, curl bar, and full set of olimpic weights.


here is what i have been doing the last month...
should i scrap it or modify it or is it fine??

my goal is to be i faster stronger fighter, and maybe someday compete.

i dont know if this makes a diffrence in how the routine should be but im 6' about 210lbs with very low bodyfat i am left handed but i fight regular





TUE/THUR/SAT

Part 1
25 cross
25 jab
25 left upercut
25 right upercut
25 left hook
25 right hook
Part 2
25 upercut, cross, L hook
25 jab, cross, jab
25 cross, jab, cross
Part 3
5 two min rounds with 1 min rest on the heavy bag


MON/

BB rows 5x8
pullups 5x8
upright row 5x8
bicept curls 5x8
seated hammer curls 5x8


WED/

Bench press 8x4
Incline Press 5x8
Shoulder Press 5x8
dips 5x8
skull crushers 5x8

FRI

Lateral Shoulder raise 5x8
Squats 8x4
leg curls 5x5
leg extensions 5x5
calves 5x5

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Those 'jab-cross-jabs' are really a bitch, they will wear your shoulders out and get you out of breath in a hurry.

Yea, that is pricy for a month, atleast where I come from. $120.

Our club is only $30 a month or $40 if you're an adult. I don't even have to pay myself any more as my coach made it free cuz i draw a lot of people my age to it.

Sorry if I came off as preachy on the drinkin' deal. You're an adult and ya do what you want. I just see a lot of people even at my club who keep saying they want to get in great shape, but never seem to get past the "if it weren't for the booze, or the dubies, or cigarettes."

People often want it all, without the sacrifice, and this sport is about sacrifice. I do wish you luck with your conditioning and training and learning boxing. And hope you find a way to get into a club.

Peace bro. :)