hello people
what are the best ways to improve these two things ?
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hello people
what are the best ways to improve these two things ?
The Head doesnt move, what moves are your connecting Body joints directed by Balance and Feet, Its where the Feet are in relation to the Coxxyx that enables Balance and Movement.
interesting where did you learn all these great facts ? or is it just from years of experience ?
and how do i improve it
Its late Ill get back to you ;D
Ive found the best results are through stretching techniques. Plus overspeed with resistance, Ive found moving away from Boxing Principles and adapting other principles from other sports. It makes life simpler, and more atractive for people to enjoy. Enjoy lovely word puts a smile on your face just saying it, its so important making improvement fun. Stretching the muscles to make the joints more adaptable to response of the signals for movement. Giving the nuerons a choice of response, nothing works without them the little Fuckers.
I think Im the only trainer that uses this technique, rather then just using a slip line, I use an arrow, you have three slip points,your shoulders and your head.
Its still an all over body movement not just your head, but its a good visualization tool.
I tap my fighters with the arrow randomly,slip when I tap it,if you slip it before I land it,kudos to you
sorry mate what is overspeed with resistanceQuote:
Originally Posted by Scrap
Its hard to tell with Scrap some days, but I think he means using the bandsQuote:
Originally Posted by leggysorry mate what is overspeed with resistanceQuote:
Originally Posted by Scrap
Its a system of resist and release example. Put elastic through a belt of your partner, then with you behind holding him back with the elastic, He starts to sprint with you walking behind stopping Him going forward fast. Hold Him for the 1st 5 yards the n release Him thats one way to get overspeed
Dynamic resistance in other words, its what we call it here in the colonies;DQuote:
Originally Posted by Scrap
ooo i get it thanks for the adviceQuote:
Originally Posted by Scrap
Fast Feet - Sugarrays
is this good for footwork
Been using it the last 40 years its Brilliant, I put one up somewhere on here which does everything Ill try and find it.
Go to usefull tips 2nd page, 4 map colour theory look at that ;D
cheers mate i need to imrpove my speed(hand speed movement head movment) its not the best are speedballs any good ?
Speedballs, are a useless bit of Kit. If you want speed, train with your eyes shut. Eyes is the sense that slows you down. :o
Hey Scrap we like to chat about body memory and how fast it evolves etc.
I dropped a block of stone onto my large big toe and broke the fukker a year or so ago (yeah the stone broke too.)
The nail eventually grew back on that toe but is at least 3 times thicker than the other big toe nail its more protected than any of them now!
The body is great ,
(;)but its still a twit if it thinks Im making that mistake again).;D
;D Or the wall you bump into ;D.Quote:
Originally Posted by Scrap
Scrap thats an interesting point. Can you explain why the eyes slow you down? Not heard that before
Have you ever seen a beginner trying to use a speed ball? They are all tense and they try to hit it by watching the swing rather than timing it. If you rely on watching punches coming to you rather than timing and preempting their arrival, your going to have a face full of leather more often than not. Your brain takes till to decode what you see, then to make a decision on what to do once it acknowledges a fist coming toward your face. It's why bob and weaving can be effective as people punch to where they last saw your head, rather than where your head is going to be.Quote:
Originally Posted by leonisABC
It's also got something to do with balance and prioreception too doesn't it Scrap?
Most people having a dominant eye which will favour one side over the other and interfere with your efficiency of movement and over the long term contribute to you leaning more one way than the other, tightening up muscles and straining some muscles more than others.
I have to guess you mean the double end bag,I usually teach,swing to where its going,not where it isQuote:
Originally Posted by SaltyHave you ever seen a beginner trying to use a speed ball? They are all tense and they try to hit it by watching the swing rather than timing it. If you rely on watching punches coming to you rather than timing and preempting their arrival, your going to have a face full of leather more often than not. Your brain takes till to decode what you see, then to make a decision on what to do once it acknowledges a fist coming toward your face. It's why bob and weaving can be effective as people punch to where they last saw your head, rather than where your head is going to be.Quote:
Originally Posted by leonisABC
i got a 4 way ab strech looks quite good got it today
problem is our gym havent got that equipment ? it looks really good tho
Eyes see the past not the Now. of all the defence systems we have its the slowest to register.
So are you just supposed to shadow box with your eyes closed?
Try it, it will make you understand your Balance better, plus you will feel what you are doing wrong Magic. ;D