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My achilles ache after training, I do warm up and stretches and the exercise I do is just on cross trainer and bike so there is no impact on them. Yet they ache afterwards and early in the morning when I get out of bed. They use to ache when I played football on a hard surface, but have stopped playing for about 5 months and they still hurt from the exercise I am doing. Thought it would have stopped after I quit the running and football.
Any ideas on how to stop this problem?
Stretching and warm up wont help you if you have some kind of inflamation... You just over do it. I don´t know if only rest is optimal...
One or Both.
It is only the left achilles now that I have stopped football and running and it is not inflamed but tender after I exercise on it. Either keep stretching it or not to bother stretching at all?
You right footed, Master.
Yes.Quote:
Originally Posted by Scrap
Pins and needle now and again in left arm and hand.
No pins and needles but you got me thinking with the question about which leg is stronger and I think I run properly with the right i.e use all the foot and hell when I run but on the left I do not.Quote:
Originally Posted by Scrap
If anything the right foot sleeps or feels numb after a lot of running not the left.
Footballers, get shoulder in balances through dominant Leg transfer. Shoulders are trying to balance the Head to compensate transfer, it happens a lot.
It also happens with the movement of the Ankle, because of Gait. Think your problem lies there. You need to do a lot of Stretching.
I hate stretching. :mad:Quote:
Originally Posted by Scrap
Thats why you have a problem ;D
Thats why you have a problem
True, I do stretch but do not stretch enough.
I do rotating the foot clockwise and anti clockwise.
I also stretch leaning against the wall.
I also lean down in the sprinting position stretching the achilles
And I lean at the edge of a step and stretch the achilles everyday, even when I am not training.
I have also found out I have very tight calfs
My achilles ache and are tender after skipping rope mainly because I am on the toes but even when I do the skipping landing flat footed.
Proper fucking attention seeker you are! ;D;)
I was going to put this in the training section but thought I had raised it before so searched and found I had posted about this before.
So I have been one for a long time.
Any help appreciated, I think it will tear and people have told me that is very painful.
Achilles was very tender with Patroclus .........
:teacher:Quote:
Originally Posted by X
My classical Iliad genius is just lost on you peasants
Thank you for the history lesson but I require something else.Quote:
Originally Posted by X:teacher:Quote:
Originally Posted by X
My classical Iliad genius is just lost on you peasants
You need to try swimming. I’d suggest starting out with the backstroke, in every river you can find around Feneous. Start during the seasonal floods, your chances will be slightly better then. Otherwise, you’re just too old and sedentary, so get used to it.
Swimming is good exercise but seems too much of a hassle just to get the achillis to be better.
Resting helps.
I have THEE VERY SAME PROBLEM in my left achilles now. Was told to stretch it out every morning until it stops and if it does not stop, you may need an injection of anti-inflammatory stuff.Quote:
Originally Posted by Master
It only happens during strenuous exercise, walking is fine and actually helps recovery.Quote:
Originally Posted by ykdadamajaI have THEE VERY SAME PROBLEM in my left achilles now. Was told to stretch it out every morning until it stops and if it does not stop, you may need an injection of anti-inflammatory stuff.Quote:
Originally Posted by Master
exactly he must learning the wallQuote:
Originally Posted by Master
Klimbo is the new PK
More like a troll. 10 nonsense barest minimum posts then bingo enough posts made to allow them to post a spamming hyper link. Loads recently.Quote:
Originally Posted by Master
Deer Tendon is very tasty when cooked for a long time and served with soy.
Sorted out my tender achilles issues, got new trainers with a good cushioned heel. No problems now. :)