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Hell this is a hard one,! a beer swilling :beerchug: guitar playing :play:, eat anything put in front
of him:feedme:, lover of boxing,:boxing2: poetic teaching fucking lunatic,!:la:
As humor goes sick mad,! funny as hell you just got to love his madness.!;D
Awesome Richie :) Why, I, really, ........ am gonna cry!! :cwm29:Quote:
Originally Posted by Dia bando
I find Brock too loud and obvious and believe he should be banned from the forum for embarrassing the good name. :)
since I was in 5th grade people were calling me weird. I guess being Armenian makes you weird. There are, after all, only 5 million of us in the whole world. I ma half Italian as you all know but the Armenian side may make me weird as you all would definitely call me among other things. :)
Richie is the Cat's Pajamas. His biggest attribute is so many I cannot count. Who else could be so personable and kind and easy with the compliments? He is a great man, I hope to meet him one day.
As for Master he is far too quiet and is disrespecting the forum to no end. Cat's Pajamas and Cat's Got His Tongue, polar opposites. :)
http://1.bp.blogspot.com/-yD1Dj7i7Xi...7I/s1600/2.gif
Ive lost my voice Im a bit horse but hello anyway.
Brock i didnt know u ever got past 5th grade .;DQuote:
Originally Posted by brocktonblockbust
Not a fan of your poems however I love the way you speak to me in a spiritual way.
I'm lying, it's your random thread titles that do it for me. :D
Brock you got a beautiful wife, you must have a great personality to have pulled that one off.
Brock is a fun guy, who does not take himself to serous hes not up his own ass, he has
a very good boxing knowledge, and seems to live his life to the full.
Remember people this is a boxing forum, I have a good laugh on here always something
interesting going on,weather its boxing or not and long may it carry on being that way.
Whenever I think Of Brock this comes to mind
http://www.youtube.com/watch?v=XDheLViZbrk
thx 2 all and to all a good morning, daytime, and night.
YOu are all really helping me to enjoy life, during hard times this forum has added the humor and comraderie that makes life worth living. Thx to all for all the comeraderie, seriously guys, it has been a great cheering-up thing for me on this forum.
Thx master and Dia and Beanz and vendettos and Adam and DLA and whoever else I forgot for all the friendliness and good-naturedness. DiaBando said it right that this should be for our happiness and not let it get too heavy or anything. Actually Im 87 kg now so have got too fucking heavy so Im a hypocrite :)
Andre too, just cant remember all the love at the same time. :)
The spiritual guru from down under with gum boots in Tasmania, going to meet Ron Price?
http://www.youtube.com/watch?v=pdlS7tab5rQ
Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.
situps or just crunches?Quote:
Originally Posted by Master
In the gym in India I did sit ups over 1000 sit ups.Quote:
Originally Posted by brocktonblockbustsitups or just crunches?Quote:
Originally Posted by Master
Now it is the bike and football, train 5 times per week. So you need to do the same. :)
In INdia? wtf? R u really there mate. What city?Quote:
Originally Posted by MasterIn the gym in India I did sit ups over 1000 sit ups.Quote:
Originally Posted by brocktonblockbustsitups or just crunches?Quote:
Originally Posted by Master
Now it is the bike and football, train 5 times per week. So you need to do the same. :)
I know it is a long way to go and do sit ups. :)Quote:
Originally Posted by brocktonblockbustIn INdia? wtf? R u really there mate. What city?Quote:
Originally Posted by MasterIn the gym in India I did sit ups over 1000 sit ups.Quote:
Originally Posted by brocktonblockbustsitups or just crunches?Quote:
Originally Posted by Master
Now it is the bike and football, train 5 times per week. So you need to do the same. :)
I was there February/March back now, so no gym.
Brock,dont listen to the jealous wankers,you are a frigging living legend,
and that fitness thread was the funniest shit ever ;)
Dude, faaaaaaaaar too much volume.Quote:
Originally Posted by MasterIn the gym in India I did sit ups over 1000 sit ups.Quote:
Originally Posted by brocktonblockbustsitups or just crunches?Quote:
Originally Posted by Master
Now it is the bike and football, train 5 times per week. So you need to do the same. :)
1000 sit ups (I can't tell if you're joking!) will build your abs the same way that standing with your arms out and doing 1000 arm circles will build your shoulders - it won't... Sure you're getting a 'burn', but that's just lactic acid building up... It's not the same as putting the muscle fibres under enough tension/time under tension (muscles can't count weight or reps!) to stimulate muscle growth.
All such a volume when give you is a build up of lactic waste and a bad back (tight hip flexors are gonna fuck your pelvic alignment up, did you do 1000 exercises of a back exercise to balance it out? ;))
agreed -Hagler used to do 1000 situps and pushups per day but Hagler is Hagler.Quote:
Originally Posted by AdamGBQuote:
Originally Posted by MasterIn the gym in India I did sit ups over 1000 sit ups.Quote:
Originally Posted by brocktonblockbustsitups or just crunches?Quote:
Originally Posted by Master
Now it is the bike and football, train 5 times per week. So you need to do the same. :)
Dude, faaaaaaaaar too much volume.
1000 sit ups (I can't tell if you're joking!) will build your abs the same way that standing with your arms out and doing 1000 arm circles will build your shoulders - it won't... Sure you're getting a 'burn', but that's just lactic acid building up... It's not the same as putting the muscle fibres under enough tension/time under tension (muscles can't count weight or reps!) to stimulate muscle growth.
All such a volume when give you is a build up of lactic waste and a bad back (tight hip flexors are gonna fuck your pelvic alignment up, did you do 1000 exercises of a back exercise to balance it out? ;))
Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15! ;)
weights ruin fighters look at Bruno, I agree. Look at Holyfield after he pumped up---he tanked real fast and started losing to everybody: Bowe, Moorer, Ruiz, Donald, Toney, etcQuote:
Originally Posted by AdamGB
Brocks fitness video, is a must for the budding pro fighter;D a fine diet large amounts of booze,
a nice big Cuban cigar. Hell why don't more people turn pro I say,;D
Old 2 ton must be proud, knowing you are keeping his legacy going.!;D
You're half right, training with weights in a certain way such as like a bodybuilder or a typical gym rat will ruin a fighter. Using them with correct programming and intention will do the opposite - just look at Juan Manuel Marquez for a recent example!Quote:
Originally Posted by brocktonblockbustweights ruin fightersQuote:
Originally Posted by AdamGB
how can I use weights and not bulk up? I know about more reps and less weight. But how about types of exercises? I mean would there be any use for bench pressing? For boxing training. Would pushups be enough?Quote:
Originally Posted by AdamGBYou're half right, training with weights in a certain way such as like a bodybuilder or a typical gym rat will ruin a fighter. Using them with correct programming and intention will do the opposite - just look at Juan Manuel Marquez for a recent example!Quote:
Originally Posted by brocktonblockbustweights ruin fightersQuote:
Originally Posted by AdamGB
Its all from the Mayorga fight fitness manual.Quote:
Originally Posted by Dia bando
Quote:
Originally Posted by AndreIts all from the Mayorga fight fitness manual.Quote:
Originally Posted by Dia bando
haha yeah he did that didnt he that crazy lunatic.