best 5 day workout sched?

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08-09-2006, 07:20 PM
Big_Deuce

best 5 day workout sched?

what do you guys feel is the best 5 day schedual?
how many days of what etc
thanks
08-09-2006, 09:39 PM
BoxingGorilla

Re: best 5 day workout sched?

Quote:

Originally Posted by Big_Deuce

what do you guys feel is the best 5 day schedual?
how many days of what etc
thanks

Weights?
08-10-2006, 02:54 PM
Big_Deuce

Re: best 5 day workout sched?

both weight/cardio
08-10-2006, 02:55 PM
AdamGB

Re: best 5 day workout sched?

How long's a peice of string? ;)
08-10-2006, 09:55 PM
BoxingGorilla

Re: best 5 day workout sched?

Quote:

Originally Posted by Big_Deuce

both weight/cardio

This is what I do for weights...

Mon : Chest, Back, Abs
Tues: REST
Wed: Legs, Abs
Thurs: REST
Fri: Shoulders, Arms, Abs
Saturday: REST
Sunday: REST

Muscle grouping can be done in a Myrid of ways depedning on time constraints. Most of the time I skips the abs lol

I do cardio on the REST days...

I was in awesome shape this time last year, but I took a PT job stocking shelf at a grocery store and after 6 months I had the kness of a 70 year old man. Since then the weight has been creeping back because of few minutes of anything and I am ready for the wheelchair.
12-06-2008, 04:00 AM
wesrman

Re: best 5 day workout sched?

Give me a little more info and i can answer the question a little better.

For example what is your goal??? Are you trying to gain strength or mass, or are you trying to lose weight/fat, or is it for boxing training??? Your goal will dictate which schedule you should follow.