Training Log Guidelines (Ask related questions here)
Before you start your log, it will be a good idea to right a brief bio... nothing much... height/weight/age/sex and experience if you want.
Tell us what your goals are and then just tell us session by session what you did and how it went/felt.
I'm going to encourage light discussion with in the threads... try not to get too heavy though... make a post on the main board if you think it is or I'll let you know. :)
For the sake of organising things it'll be a good idea if you use fonts etc so that we can differentiate from the log posts and the comments... write it in bold... a larger font or a colour other than black... it's your log so do what you want! :)
I think this is gonna work well, looking forward to seeing it put to good use.
Re: Training Log Guidelines
I'm leaving this thread open so that you can post any questions related to the logs in here btw! :)
The general idea is to just let you do your own thing with it (more or less!!!)
Re: Training Log Guidelines (Ask related questions here)
I've been off from training for about 4 years, I wanna get back in the ring and go pro. How long do u think I should train before I go pro
Re: Training Log Guidelines (Ask related questions here)
I'm 26, 5'10", 160. 90 minutes everyday in the gym. Half cardio, half strenght. I recently joined a 1 hour pilate class (twice a week). That shitt is hard, it's no joke. Y'all should try it. It suppose to get rid all the toxins out of your body. Anyways, that's all I can share for now.
Re: Training Log Guidelines (Ask related questions here)
I'm 47 years old, and want to train for a fight, though I have never done it before. I am 5' 6", 187 pounds, which is about 40 pounds over what my fighting weight should be. I am in the gym everyday but only for weightlifting which I realize I will have to stop. I am a bit bulked up which I know is bad for boxing. By that I mean at 187 pounds I can bench press about 302 pounds right now on my heaviest set, and easily press 246 pounds 5 or 6 repetitions. Same goes for other exercises. I am also quite chubby and have to increase my cardio routine big time, as I am currently only running about 2 miles 2-3 times per week. I also have to improve my diet as I eat 75% vegetables and fruits but the other 25% is made up of cheese, breads, rice and things like cookies. Very little meat isnt good I know I must increase the lean protein intake.
Re: Training Log Guidelines (Ask related questions here)
Great training log guidelines