Developing Speed & Coordination WITHOUT speed bag???

Wassup,

I have a heavy bag in my house but I don't have a speed bag. I was wondering what are some other ways to develop my hand speed and coordination without havin a speed bag. Any tactics on hitting the bag to develop my speed?

Can you not afford a speed bag?

thanks smart ass...

i think if i wanted prices for speed bags i wouldve went to www.epinions.com. my question is how can i work on my speed n coordination without a speed bag. I dont have the room for it in my basement and sometimes im not always at home to work out.

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Originally Posted by bksposterchild

thanks smart ass...

i think if i wanted prices for speed bags i wouldve went to www.epinions.com. my question is how can i work on my speed n coordination without a speed bag. I dont have the room for it in my basement and sometimes im not always at home to work out.

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u can get a speed bag as cheap as 40 bucks man, and comin in here rude will get u very little advice from anyone ;D

Quote:

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Originally Posted by bksposterchild

thanks smart ass...

i think if i wanted prices for speed bags i wouldve went to www.epinions.com. my question is how can i work on my speed n coordination without a speed bag. I dont have the room for it in my basement and sometimes im not always at home to work out.

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I was only asking a question :fyou:

I dont really think there is a way to help you hand speed and eye coordination without a speed bag. Doesnt that answer your question

aka go to a gym with speed bag, or buy one 8)

I personally built up my own little skill gym with my speedball, punchingbag and freestanding man, but to improve your speed with a heavy bag, well.

Heres to build up coordination, this is what i did in my earlier days :

Get a marker ( that can be washed off ) and draw sqaures and in them just have a letter like A, B, C ect.

Then you will have 1 minute rounds, in which rounds you will only use one type of punch.

then if you have a friend at with you, get them to shout out one of the letter and you must hit it as fast as possible and over the rounds get faster and faster.

but if you trully want to improve speed and coordination, buy a freestanding man, they are great for building up both.

tennis ball punching some get some1 10 meters to your right slight angle throw the ball i mean ditch it and try hit itmid air never tried it just poped up in the min quicker u get, quicker he throws.

tennis ball punching some get some1 10 meters to your right slight angle throw the ball i mean ditch it and try hit itmid air never tried it just poped up in the min quicker u get, quicker he throws.speed bag to easy wont get your hook a,uppercut and faster jab yes