The Importance of Posture
A wise old fellow gave me some sound advice the other day. I'm sure among some better coaches it's common knowledge, but to a novice like me, the effects are amazing.
The conversation was about the importance of having good posture in your stance. Specifically, NOT hunching or rounding your shoulders when you shand. If you do, your shoulders with work overtime to support your arms, and you with end up arm punching due to poor hip rotation with your punches. With you back straight and your chest out, your torso supports your arms and your hips are loose to whip around with the punches.
I have started doing this and I noticed and immediate and amazing difference!
(and is there a breathing benefit to standing this way? Less pressure on the diaphram?)
Re: The Importance of Posture
Its the most important thing there is.
Re: The Importance of Posture
I used to always have problems with keeping my hands up. With good posture, the difference is night and day. It's also the first time I experienced the true "whip effect" they talk about with a hip/shoulder whirl.
Re: The Importance of Posture
Its because of the Position of the Head.
Re: The Importance of Posture
Quote:
Originally Posted by
Scrap
Its because of the Position of the Head.
And is there a relationship between Oral Stability and conditioning??
Re: The Importance of Posture
All Day long,Stops injury's, while performing high velocity workouts. Helps with Speed of Movement, and proprioception.
Re: The Importance of Posture
Quote:
Originally Posted by
God.in.my.corner
Quote:
Originally Posted by
Scrap
Its because of the Position of the Head.
And is there a relationship between Oral Stability and conditioning??
ın all serıousness---what the fucky ıs Oral Stabılıty?:-\
Re: The Importance of Posture
Quote:
Originally Posted by
brocktonblockbust
Quote:
Originally Posted by
God.in.my.corner
Quote:
Originally Posted by
Scrap
Its because of the Position of the Head.
And is there a relationship between Oral Stability and conditioning??
ın all serıousness---what the fucky ıs Oral Stabılıty?:-\
That above the Neck, the Body is there to transport it. In the wrong place, it alters the Bio-mechanics of movement, and response.
Re: The Importance of Posture
Ive heard this but ive also been told by various trainers that you want to have a bit of crunch in your stomach for leverage/power and stability and that you dont want to be up straight
has anyone else heard that?
Re: The Importance of Posture
Quote:
Originally Posted by
beenKOed
Good posture is always important, but (a big one) you do not want to be posing either.
Good stance/posture is not the most important thing! It has to be integrated with head movement, upper torso movement, side to side movement, in and out movement, angles, speed, and years of experience.
Some of you sound like you are saying, "Mr Newbie is fast and has great posture, he'll be ready for Floyd in a couple of years."
How do you explain the success Martinez or Emanuel Augustus had?
Try understanding the thing that moves us.
Re: The Importance of Posture
Quote:
Originally Posted by
beenKOed
Good posture is always important, but (a big one) you do not want to be posing either.
Good stance/posture is not the most important thing! It has to be integrated with head movement, upper torso movement, side to side movement, in and out movement, angles, speed, and years of experience.
Some of you sound like you are saying, "Mr Newbie is fast and has great posture, he'll be ready for Floyd in a couple of years."
How do you explain the success Martinez or Emanuel Augustus had?
I think you're confusing posture with posturing... :)
All good movement starts from good posture, good biomechanics.
If you hang a door on wonky hinges then it will creak and crack when you open and close it.
