what are the best ways to improve your hand speed, and punching power?
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what are the best ways to improve your hand speed, and punching power?
speed bag/ benchpress i think :>
millions of different things, stamina, technique, weight, muscle mass etc all of these things and more will affect your speed and power. you can't just do 2 exersizes to get them.
Its a combination of lots of different things coming together. :)
Shadowboxing, working on the speed bag, and stretching will help your speed. Your power goes up by doing weightlifting AND punching the heavybag.Quote:
Originally Posted by KIN-Z
FOCUS!