Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?
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Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?
Need an explanation let me know
Scrap,
Terrific stretches. I have flexibilty problems that I am working on. I have alway neglected it, and felt that stretching was... optional. I always wanted to get right into technique or conditioning.
How much time do you recomend for strecthing? Or what percentage of time in my particilar workout?
To keep muscular balance, 3 Hours a week or more.Its important for maintenance, of the Bodies Balance mechanism. Repairing the damage, brought on by the Dominant side.
Are these your videos Scrap?
They are.
They're great! I've been using them for about a week now and my lower back/hips have been a lot less strained when I run and spar. Cheers brother!Quote:
Originally Posted by Scrap
Pleasure ;D
Scrap are these exercises to be done as their own session or after a normal training session?
They can be, usually we do a one and a half hour routine, that does the whole Body, twice a week. Got a lot of different ones for the Hip, depending what the problem is, plus most problems start there.Quote:
Originally Posted by southpawwolves