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Re: Wes's Workout Log
Monday August 18/08
Hams/Back/Biceps/Forearms
Deadlift..........................2 sets
Pull Ups..........................4 sets
Chin Ups........................2 sets
Barbell Curls....................2 sets
Incline Curls....................1 set
Palm Down Wrist Curls
(supersetted with)...........2 sets
Palm Up Wrist Curls
Revers Curls....................1 set
seated Wrist Curls............1 set
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Re: Wes's Workout Log
Tuesday August 19/08
1.)
Cardio- 49 min (bicycle)
2.)
Cardio-
20 min (bicycle)
1hr 40 min (soccer)
20 min (bicycle)
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Re: Wes's Workout Log
Wednesday August 20/08
Cardio-
20min (walk)
15min (break)
20min (walk)
Forearms
Wrist Roller..........3 sets (each way)
Zottman Curls......2 sets
Grippers..............2 sets
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Re: Wes's Workout Log
Thursday August 21/08
Cardio- 20 min (bicycle)
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Re: Wes's Workout Log
Tuesday August 26/08
1.)
Cardio- 20 min(bicycle)
2.)
Cardio- 20 min(bicycle)
3.)
Cardio- 30min(cut grass)
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Re: Wes's Workout Log
Took a nice little break for a while and now im planning on getting back at it again. :)
Sunday August 31/08
1.)
Quads/Chest/Delts/Triceps/Forearms/Abs
Squats..........................2 sets
Push Ups.......................2 sets
Military Press..................2 sets
Overhead Extension.........2 sets
Wrist Roller (each way)....3 sets
Sit Ups..........................2 sets
2.)
Cardio 30min (bicycle)
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Re: Wes's Workout Log
well done for your efforts mate! u defo keeping up with it
I start my new workout tomorrow as have had a few injuries so been out for a few months, i am gonna base it on pull ups & press ups as i dont wanna pay for the gym no more then i will increase the excercises & sets but i got in the best shape i had been in for yrs recently from training for 10 mins only 3 times a week doin only pull ups & press ups @ different angles & using different reps & weights. its all abt intensity baby!
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Re: Wes's Workout Log
Monday September 1/08
1.)
Back/Biceps/Forearms
Pull Ups
(superset with)..........4 sets
Chin Ups
Zottman Curls............3 sets
2.)
Cardio 30min (walk/jog)
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Re: Wes's Workout Log
Switching up my weight routine from 2 way split to a 3 way split for a while. Ive used a split like this before with great results.
Chest/Delts/Triceps
Back/Biceps/Forearms
Legs/Lower Back/Abs/Forearms
Wednesday September 3/08
1.)
Legs/Lower Back/Abs/ Forearms
Squats..............................3 sets
Deadlift.............................3 sets
Sit Ups..............................2 sets
Wrist Roller A
(superset with)...................3 sets
Wrist Roller B
Donkey Calf Raise
(superset with)...................2 sets
Toe Raise
2.)
Cardio 30min(bicycle)
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Re: Wes's Workout Log
Thursday September 4/08
1.)
Cardio 30 min(cut grass)
2.)
Cardio 1 hour 20 min (Soccer)
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Re: Wes's Workout Log
Friday September 5/08
Chest/Delts/triceps
Bench Press..................3 sets
Push Ups......................2 sets
Military Press.................2 sets
Uprigth Rows.................2 sets
Close Grip Bench Press....2 sets
Rope Pressdowns...........2 sets
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Re: Wes's Workout Log
Monday September 8/08
1.)
Back/Biceps/Forearms
Pull Ups.......................3 sets
Chin Ups......................2 sets
Behind Back Shrugs.......2 sets
Barbell Curls.................2 sets
Concentration Curls.......2 sets
Palm Down Wrist Curls
(superset with).............2 sets
Palm Up Wrist Curls
Reverse Curls................1 set
Seated Wrist Curls.........1 set
2.)
Cardio 30min (bicycle)
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Re: Wes's Workout Log
Tuesday September 9/08
1.)
Legs/Lower Back/Abs
Squats......................3 sets
Deadlift.....................2 sets
Sit Ups......................2 sets
Donkey Calf Raise
(superset with)..........2 sets
Toe Raise
Squats (bodyweight)...2 sets
2.)
Cardio 35min (walk/jog)
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Re: Wes's Workout Log
Wednesday September 10/08
Cardio 1 hr(cut grass)
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Re: Wes's Workout Log
Thursday September 11/08
1.)
Chest/Delts/Triceps
Bench Press....................3 sets
Push Ups........................2 sets
Military Press...................2 sets
Incline Laterals................1 set
Upright Rows...................1 set
Close Grip Bench press......2 sets
Overhead Extension..........1 set
Rope Pressdowns.............1 set
External Rotation..............1 set
2.)
Cardio 30 min (foot bag)