Re: Iceman's log new stuff
Muay Thai workout today, warm up
3 rounds of rope skipping 3 minutes with one minute of active rest..ie planks,mountain climebrs and burpees...yeah some rest.
next some simple sprints,
frog jumps down and back at 50 ft.
bear crawls down and back same distance
crab walks same same ( wrist would not support my weight on this so had to wait it out)
next rubber band sprints!!! 2x down and back at 50 feet, then one good down and back twice with the partner really digging his heels in
on to simple pad work, 10's
kicking 1 - 10 alternating legs up to 10 then back to 1
finished it off with one mere 3 min round of kick catches and then a round of pummeling for position...no run due to extreme cold lol like i could run after those kicks