Follow this site quite a bit and found these drills to be something I'd try so figured I'd share. Do you guys do anything specific outside of just hitting the bag randomly every time?
https://www.youtube.com/watch?v=3KEsFw8iYTA&t[/video]
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Follow this site quite a bit and found these drills to be something I'd try so figured I'd share. Do you guys do anything specific outside of just hitting the bag randomly every time?
https://www.youtube.com/watch?v=3KEsFw8iYTA&t[/video]
Do the fast punches for 3 minutes and hard punches for 3 minutes.
Do some press ups/squats/sit ups after 20 punch combinations.
i like it when i see a guy box his bag. circles it. jabs it.
https://i.imgur.com/ASfzrz1.gif
when you go around the bag with your jab, thats a great feeling. actually, youre going from the other guys left shoulder, across the chest, and just a little behind his right shoulder, to be specific. why is that? thats puts you in the sweet spot: circling away from his hook and going behind his straight right.