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Monkeys Log
Though I may not get much of this in today,my back and shoulders are screwed up,and keep in mind Im in my late 30's,But this was what I had scheduled
Today
Jump Rope 3 rounds 2 mINUTES
Chest Press 3X10
Chest Flyes 3X8
Overhead Shoulder Press 3X10
Bent Over Rows 3X10
Bicep Curls 3X8
Tricep Kickback 3X8
Lateral Raises 3X8
Jog
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Re: Monkeys Log
Thursdays Breakdown
Abs
3X2 min Rounds Of Sparring
3X2 min Rounds of double end bag
3X2 min Rounds of slipping the double end bag
Squat jumps 6
Split Jumps 6
High Knees 2X
Butt Kickers 2X
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Re: Monkeys Log
Friday-REST SUCK ON IT CHUMPS HAHAHAHAHAHAHAHAHAHAHAHA
ok Im a little sore and really look forward to Fridays
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Re: Monkeys Log
Ill ost up the next two days logs,but Im a little gassed
Fixed my mounbtain bike and have been going nuts with it
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Re: Monkeys Log
Been a bad Monkey about this
Ill toss stuff up then,right now Im in trouble,I bent the heavy bag stand doing punch outs
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Re: Monkeys Log
Bad Monkey,no Buiscuit
Monday
Cycling(did more then I was supposed to)
Squats 3X10
Calf raises 3X10
Tuesday
Abs
3X2 Speed Bag
2X2 Heavy
2X30 Punchouts
3X2 Mitts
3X1 Dyna Band
High Knees
Butt Kickers