From our stance left toe over left knee... Right leg behind the right underarm... Drop your right knee towards the floor. Bob... https://m.youtube.com/watch?v=cBS4u8Ht9jk
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From our stance left toe over left knee... Right leg behind the right underarm... Drop your right knee towards the floor. Bob... https://m.youtube.com/watch?v=cBS4u8Ht9jk
I once saw a nice bobbing training method on a movie, I think it was J-Lo on the lead but I forgot the title of that movie. In one of the scenes, she just put up a line, just like the old clothesline, probably a wire, where she would bob her head up and down, to the left and the right of the string while standing in a squat position. This could be a standard training method but that was the first time I'd seen it. A clever method I'd say.
Scrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.Quote:
Originally Posted by Scrap
Yes.Quote:
Originally Posted by red foxScrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.Quote:
Originally Posted by Scrap
Francisco palacios switched stances and is known as a great defensive technician. Scrap is switching better than head movement?Quote:
Originally Posted by ScrapYes.Quote:
Originally Posted by red foxScrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.Quote:
Originally Posted by Scrap
It is Head movementQuote:
Originally Posted by red foxFrancisco palacios switched stances and is known as a great defensive technician. Scrap is switching better than head movement?Quote:
Originally Posted by ScrapYes.Quote:
Originally Posted by red foxScrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.Quote:
Originally Posted by Scrap
that guy is simply amazing
you, @Scrap, love some Crap hahahaQuote:
Originally Posted by Scrap
Dont understand what you mean.Quote:
you love this weird looking boxing training gadgets and equipmentQuote:
Originally Posted by ScrapDont understand what you mean.Quote:
More than anything else that is going to force the fighter into remaining tight and in balance on all moves isnt it?
I mean if you have some out of balance moves those bands are going to emphasize it yeah?
The old string method was part of my training in the 50's. The coach had it neck high, riding next to your neck and streached across the gym. As you shadow boxed and moved forward, you had to duck under the string just enough to get on the other side with your head, or to duck directly under the string and come back to your original head positon. You also did standing spar with your opponet throwing a continual left or right at your face, and you had to cover and move your head side to side, or duck.
Heres one half way in using a rope ladder. https://www.youtube.com/watch?v=buWDuAmXzlU
Very few can switch stances is this because of poor skeletal alignment?Quote:
Originally Posted by ScrapIt is Head movementQuote:
Originally Posted by red foxFrancisco palacios switched stances and is known as a great defensive technician. Scrap is switching better than head movement?Quote:
Originally Posted by ScrapYes.Quote:
Originally Posted by red foxScrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.Quote:
Originally Posted by Scrap
Prime mover in all of this is eyesight, having a dominant peripheral eye. makes you dominant on that side, you have to train reflex and pns and cns to cope and change reception, its fun. and opens many doors, easy its not.;D
Muscular imbalance in the knee flexors?Quote:
Originally Posted by Scrap
Starts at the coxxys centre of cravity.
Centre of Gravity.
Have you cured scoliosis?Quote:
Originally Posted by Scrap
a few times why.Quote:
Originally Posted by red foxHave you cured scoliosis?Quote:
Originally Posted by Scrap
A fighter of mine has a S- curvature.Quote:
Originally Posted by Scrapa few times why.Quote:
Originally Posted by red foxHave you cured scoliosis?Quote:
Originally Posted by Scrap
Works because it doesn't exert needless pressure of the vertebrae?Quote:
Originally Posted by Scrap
It works because the whole body, is working 35% more efficient. creating 35% more lactic for the same heart rate as overground running. Also producing 35% more endorphin's, fact.Quote:
Originally Posted by red foxWorks because it doesn't exert needless pressure of the vertebrae?Quote:
Originally Posted by Scrap