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when should i stop, ie just started like a week ago cuz im trying to build up the stamina that was destroyed by a few years of smoking, and so far ive been going till i can barley breathe and then ill decide to go just a little more, what is the propper time to stop running?
When you are just starting walk a very brisk mile and build from there. A good goal- realistic, doable and sufficient- is a good three mile run three times or four times per week. When preparing for a fight you sharpen your wind. For example you have a 4 round bout upcoming. So you start your timer and alternately run and sprint for 3 minutes. Then walk at a good pace for a minute. Repeat. (i neglected to add "jog"-run, sprint jog -at a reasonable pace)Run four rounds daily.