can anyone explain what they do to train for boxing or any routines? thanks
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can anyone explain what they do to train for boxing or any routines? thanks
I found these on rossboxing on training and have gained much better explosive power even with this sample routine, so i encorperated into my training.
Dumbbell Snatches – 3 x 5 reps per arm
Bench Press – 3 x 6 reps
Plyometric Pushups – 3 x 10
Power Cleans – 3 x 4 reps
Dumbbell Lunges 3 x 6 per leg
Weighted Pull-ups – 4 x 6
Dumbbell Swings – 3 x 12 per arm
Then i do the usuall, heavy bag, speed bag, skipping, running, bike riding. As well as weights every other day.
And of course boxing gym mon,wed,fri