Speed bag tips?

[cringer]

Ive been hiting the speed bag for a couple months. I Do about five three minute rounds. Can anyone offer any advice in what other things you can do on the speed bag as in combos?

[DangerousDerek]

Hey,
Well my trainer usually makes me hit it hard and the I bob and weave my head back and forth without it hitting me.

[Lords Gym]

Ive been hiting the speed bag for a couple months. I Do about five three minute rounds. Can anyone offer any advice in what other things you can do on the speed bag as in combos?

If you want a more intense workout deplete some of the air. Good Luck

[Von Milash]

you can also get some more shoulder burn by raising the level of the platform. now your hands are up, working the shoulders more. God it hurts after a while.

[cringer]

I have the platform to the point where the bag's bottom touches my knuckles when i hit it.

[cringer]

Hey,
Well my trainer usually makes me hit it hard and the I bob and weave my head back and forth without it hitting me.

Ive tried doing that a couple times, how far do you stand from the bag?

[cringer]

Ive been hiting the speed bag for a couple months. I Do about five three minute rounds. Can anyone offer any advice in what other things you can do on the speed bag as in combos?

If you want a more intense workout deplete some of the air. Good Luck

When I started hitting it the bag was not all the way filled and then my friend filled it all the way it was harder to hit at first cause it bounced back faster. Now I am able to do it with ease.

[Von Milash]

Hey,
Well my trainer usually makes me hit it hard and the I bob and weave my head back and forth without it hitting me.

I do that one with the double end bag. I also do one where I pull it and let it hit me in the face intentionally to get used to it. lol.