starting traning serious

[james_thomas33]

ok i havent posted in this forum in a ver very very long time anyway

after christmas im guna start to train serious i was just wondering what sort of things could i do outside the gym and should i work on strenght more then speed or speed more then strenght or technique or whatever??.

[andysutils]

theres certain routines i follow outside the gym, but first of all, do you plan to go to a gym anytime?

[james_thomas33]

ill eventually join a boxing gym when my mom lets me but until then is there naytung i can do to work on stuff?.

[Pure]

Watch Rocky ) . buy a heavy bag/Speed bag nice to have your own.
jog/Skip. Burpees, And Read A Lot From Joes Corner.