Speed Bag,

[Pure]

got my first one, today for x mas and i was wondering at what height u need to set it up? and what do you basicly do with it? i think i have to keep hitting the bag everytime it comes back,to build a rythm? thankx for help merry xmas all

[relic]

Search google,utube, yahoo etc for 'speed bag' and speed
bag instruction etc.
There's a lot of junk under that search but keep looking...

I got tired of looking, but Here's one :

The first drill is one of the basics,
hit click click click hit click click click hit click click click...
Fist board board board fist board board board...
You can go left left / left right or whatever you want.
Don't try the last thing he does in the video ,
it's knuckle breaker for sure,just a matter of when.

http://www.youtube.com/watch?v=A4M9uRcbhng

As for height, your nose
at about the fat part of the bag is a ballpark.

Correct me if I have that wrong guys...