Starting up in a gym need help.

[Banjo6]

Right im 14 6ft tall and fat and i mean obese im about 185 Pounds and i want to shed alot of it.

My plan is to compete when im older in the MiddleWeight to Super Midde Division.

But where im predicted to be about 6ft 5 it may be tough.

I want to be able to in 6 months be down to 160.

I need help can some one give me some ideas on a routine.

Im starting off for the first few months once a week at the gym after that twice a week.

Can someone give me a set routine.

I can do about 1-2 mile Road work every week day and about 4-6 on weekends.

Please give me adivce and maybe a set routine.

Cheers,

[donnydarkoIRL]

Hey man, welcome to the forum.
Cool Click for enthusiasm.

Well, firstly, you can't plan your growth. I thought i was going to be a welter, I'm walking around as a thin Middleweight right now and still growing!

Don't rush your weight loss or you'll put it back on easily, take your time!

Don't run veryday. Run three days a week skip 4.
This not only prevnts you geting the dreded shin splints but also helps in other ways. If you do one excercise for a lengthly period you will become accustomed to it and it's effectiveness will drop. Alternate and they remain hard but benefits jump!

Here's a few ideas you may use in creating your sessions.

Work everything off amateur rounds for a start. (2 mins)

Warmup (cardio such as starjumps etc.)
Skipping 3 rds.
Bag 3 rds.
Calisthenics= pressups, pull ups.
Skipping 3 rds.
Shadow box 3 rds.
Corework= Situps, Crunches
Skipping 3 rds.
Speedbag/Padwork 3 rds.
Cool Down.

Try something like that, it should be reasonably challenging.

Best of Luck.