What Are Some Good Conditioning Exercises For New & Young Boxers...
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New Boxers
What Are Some Good Conditioning Exercises For New & Young Boxers...
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Re: New Boxers
Cardio - jumping rope.Originally Posted by Denver
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Re: New Boxers
Roadwork.
A demon in my belly
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Re: New Boxers
14 Years Old, Rite Now These Are The Exercises
Daily Exercises:
Push-Ups
Sit Ups
Wall Push-Ups
Shadow Boxing
Sparring
Dumbell Punching
Ducking Back & Forth Under A Rope Punching With Dumbells
Squarts
Leg Curls
Jogging
I Don't Feel Jump Rope Is That Good On The Start Because You Must Build More Self-Cordination...
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