 |
|
Thanks: 0
Likes: 0
Dislikes: 0
New Member
Array
What are the best ways to train all parts of my body and to improve reflexes
Im alwayz tryin to increase strength, speed, and reflexes on all parts of my body and i cant think of nethin that would be good besides using weights on a weight machine, pushups, pullups, situps, target mits, sparring, jogging, and swimming..... ne one got ne other ideas to help me improve
I missed me, so Im back!
Array
Re: What are the best ways to train all parts of my body and to improve reflexes
Table tennis or hand ball will get your footwork and hand /eye coordination comming together.
Forum Contender
Array
Re: What are the best ways to train all parts of my body and to improve reflexes
Plyometrics may help with ballisticness/dynamicness.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks