Since I started intensifying my workouts about 4 or 5 months ago, that being running 5 miles 3-4 times a week, those days included with weight training, push ups, crunchs, rope skipping etc, and on the other days at the club for 3 days a week 2 1/2 to 3 hrs workouts including sparring, lots of sparring, and 1 day off for rest, I have had many many aches strains, and pains. A lot of them have been muscle related.

It was suggested to me that I start a supplement program for it might be that given I have next to nothing for fat on my body, that I prob. need it for recovery and it should help in both buiilding muscle and reducing those strains.

Just started yesterday taking a whey protein for recovery and also a liquid multi-vitamin. Both of these claiming to be the best and fastest absorbtion. The protein I am taking 1 scoop 30g during my workout, or right after running leading into weight training, and another scoop about 1 hr. after. I am also taking a liquid multi vitamin twice daily, basically a tbl spoon each time.

Hoping to see the results from it, that being toning without much gain in weight, but also hoping it might reduce this continual strain I seem to be having on muscles.

Others experience or opinions on it?