Was Sparring a 31 fight Pro last night.
His record is 50-50, but he's still a lot more expiereinced than me. Oh and he's a fully fledged Light Heavy!
He unleashed some serious punishment on me, but I endured it all and scored pretty cleanly myself. He roughed me up fairly well with Dirty stuff.

But tonight I've got to spar him and others again. I've got a family wedding coming up so I want the damage to subside before the weekend.
What do I put on my face to avoid swelling and bruising getting worse.

And waht tactics should I employ as he can cut of the ring well and if I go toe to toe I'm just getting a face full of hardened forehead.