adding bag work

[berserk]

ok this is my weightlifting routine

moday: bicep, abs

teusday: tricep, chest

wesnday: rest

thursday: traps, abs

friday bicep, shoulders

saturday: chest, back

sunday: rest

i also do situps and pressups everyday, even on the rest days.

what i want to know is where can i add heavy bag work and jump roping.. should i also do running everyday to?

[Disboirichyard]

i suggest you add the jumprope on you're rest day. because when roping, it move's the lactic acid through you're blood reducing, aches from weightlifting. also try to do a little bag work, it really helps you practice you're combo's and techniques

[Joe_Ice]

wher the fuck your legs? i dont like that s plit ,s orry

[berserk]

yea i dont train my legs, think i should start doing them. got any good exercises?

[Joe_Ice]

Doing legs will improve your WHOLE body nnot just legs. Plus, A LOT of your punching power comes from yuour legs..

hack squats, squats, box squats, pull throughs, leg press, good mornings, straight leg dead lifts

[beast]

wat are good mornings joe