Sounds general doesn't it?
In any event, I'm 5'10" at 150lbs. I've been sparring and hitting the bag with 14oz gloves. I'm a novice in the world of boxing.
After a session of hard work sometimes it feels like the bones in my arms are gettign sore, granted massaging the muscles feels damn good. I'd say its a dull pain from about three inches from behind the wrist to about three inches down from the center of my shoulder. Any one else experience this? Should I be worried about my tendons or should I continue believing my bones are just getting more dense? Know remedies?
Today when I got home after sparring I filled my sink with cold water (I'm in AK and the water is very cold here), sat in a chair in front of it and just let my arms soak. Seemed to work well.