Punch Pads&Blowing Bubbles

[HeroClass]

I believe the strike mitts are way overused by trainers and it's a dumbed down way of training fighters.I read there is a trainer in Miami that has his fighters strike at bubbles in the air.Shane Mosely's trainer uses these blue sticks and just look at how Shane uses his jab now.

[WayneFlint]

You read, you regurgitate. Nothing new, basically shadow boxing with targets. theres a thread on the forums suggesting very similair techniques which i think are much better fore many reasons, start by hanging some A4 paper, tennis balls on elastics or string, if your going to post a new thread in here at least make it useful, innovative or important like the sticky states in the title.