I've never had any real training. I've learned how to properly punch, (jabs,hooks). I want to find a workout that will be more of a crazy cardio than anything.
Maybe some high intensity interval training. Atleast 20+ min
-- Boxing Newb.
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I'm in search of a heavy bag workout.
I've never had any real training. I've learned how to properly punch, (jabs,hooks). I want to find a workout that will be more of a crazy cardio than anything.
Maybe some high intensity interval training. Atleast 20+ min
-- Boxing Newb.
Last edited by VirusDoctor; 09-17-2012 at 04:00 AM.
Forum Greatest Of All Time
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Re: I'm in search of a heavy bag workout.
Well, I am also curious for the answer, maybe this may be the starting point
display by Sugar Ray Leonard:
Forum Greatest Of All Time
Array
Re: I'm in search of a heavy bag workout.
Well, I am also curious for the answer, maybe this may be the starting point
display by Sugar Ray Leonard: (starts at 38 min : 18 seconds)
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