Re: Sparring
Focus on a natural progression. This is way to early to spar. You will develop panic habits instead of focusing on technique.
This would be my suggestion. One step at a time, don't move foward until you have completed the step. This can take months if done correctly. I have guys work on stance and footwork for days before throwing a punch. If your feet aren't right how can you expect your punches to be? if your punches aren't right how can your combinations be?? etc etc..
1. Stance
2. Footwork
3. Jab/Cross/Hook/Uppercut - Learn one punch at time - Don't rush yourself
4. Combinations
5. Defense - Range/Block/Parry/Slip - For each punch and combinations - again be patient.
6. Some organized catch and throw
7. Light Sparring
8. Maybe then you'll be ready to go full speed.
You are the Creator of all that is, all that was, and all there ever will be.....
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