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Thread: Live Judo: IJF Grand-Slam Baku 2013. Day 1 - Final Block

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    Default Live Judo: IJF Grand-Slam Baku 2013. Day 1 - Final Block


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    Default Re: Live Judo: IJF Grand-Slam Baku 2013. Day 1 - Final Block

    Judo is cool. I went and checked out a class a few weeks ago and, being the old man that I am, hurt my hip pretty bad just warming up. It was fun though and I'd like to try it out again.

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    Default Re: Live Judo: IJF Grand-Slam Baku 2013. Day 1 - Final Block

    first thing you need to do is learn to breakfall correctly and youre hips will be fine

    Both my sons do it... great sport and their fitness levels are through the roof

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    Default Re: Live Judo: IJF Grand-Slam Baku 2013. Day 1 - Final Block

    Quote Originally Posted by Saddo View Post
    first thing you need to do is learn to breakfall correctly and youre hips will be fine

    Both my sons do it... great sport and their fitness levels are through the roof
    I hurt my hip doing a 'bear crawl' in warm up . In my defence, I had been doing some decently heavy squats the day before.

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