My New Diet!

[Vendettos]

Hi guys!

Not many of you know me very well so I decided to try this out and instead of just doing it I thought I'd share my experience here also.

My diet is almost all salad.

Hopefully this will help others lose a few pounds.

In 2009 I decided to try and become a professional boxer, I have did the training and stuff for years but didn't think about trying this until I was 24 (late to start boxing I know, even worse when you consider I'm 27 now) and at that time I was in great shape sitting about 13 stone of mainly muscle. I changed to a boxing gym from my regular one and did about 5 months of constant training with one of the trainers and had a decent dietary program.

Once I met my fiancée, took on her daughter as my own and had my son, I sort of gave up and focused on my family. Not watching my diet anymore or really going to the gym that much I have fallen out of shape a bit. I'm going to try and get back to good form, lose the little bit of a gut I have now and see where I go from there.

So here's my plan.

3 weeks of diet and work out and 1 week of rest while eating carbs sensibly. I understand that this is unorthodox.

Breakfast Consisting of
-Lettuce
-Cucumber
-Tomatos
-Pickles
-Coleslaw
-Cheese
-2 Boiled Eggs
-A Dressing (Balsamic Vinegar, Mayo, Caesar, etc)

Lunch Consisting of
-Lettuce
-Cucumber
-Tomatos
-Pickles
-Coleslaw
-Cheese
-2 Poached Egg Whites
-6 Diced Almonds
-Breast of Chicken Diced
-A Dressing (Balsamic Vinegar, Mayo, Caesar, etc)

Dinner Consisting of
-Lettuce
-Cucumber
-Tomatos
-Pickles
-Coleslaw
-Cheese
-Beetroot
-6 Diced Almonds
-2 Breast of Chicken Diced / 2 pieces of Salmon
-A Dressing (Balsamic Vinegar, Mayo, Caesar, etc)


It helps me that I really like salad, but it might not be for everyone. I'm drinking almost nothing but water and a diet coke or so at the weekends.

I started this diet yesterday at 9am and I weighed 180lb today at the same time I weighed 179lb but that's nothing to get hyped about yet.


I'll keep updating my progress and hopefully have good results fairly soon.

-Fraser

P.s. there are some proper bellends on here, these people need not reply. You know who you are!