Pyramid power circuit

[Dark Destroyer]

Has anyone heard of Ken Millers Pyramid power circuit, or even better has anyone followed it, i have just started following it and wondered if anyone had had any success with it.

[AdamGB]

Never heard of it, any links so I can take a look?

[Dark Destroyer]

there is no official website i no of, ken often posts on uk boxing forums. basically his training methods involve doing 30 seconds of an excercise e.g hammer curls:
30 seconds light weight hammer curls (fast)
30 secs ab work
30sec heavy hammer curls
30sec ab work
30 sec light hammer curls (fast)
30 sec ab work.

He has many other circuits and ideas in his manual. He says he used this training with nigel benn, and jim mcdonnell. and when mcnonnel became a trainer it was used with alex arthur among others.
jus wondered if anyone had tried it

[GutShot]

there is no official website i no of, ken often posts on uk boxing forums. basically his training methods involve doing 30 seconds of an excercise e.g hammer curls:
30 seconds light weight hammer curls (fast)
30 secs ab work
30sec heavy hammer curls
30sec ab work
30 sec light hammer curls (fast)
30 sec ab work.

He has many other circuits and ideas in his manual. He says he used this training with nigel benn, and jim mcdonnell. and when mcnonnel became a trainer it was used with alex arthur among others.
jus wondered if anyone had tried it

thats one weird ab/bicep routine!! no doubt its the main core of every beach bod's gym routine

[Dark Destroyer]

the bicep routine was just an example, there is a lot more to it than that, i just tried to give you an idea of what it was. it worked for jim mcdonnel against azumah nelson (he got beat but put up an amazing fight) and barry mcguigan, as well as other champions, so to dismiss it before you have tried it would be stupid.

[GutShot]

wind your neck in, if you look there is a smiley at the end of my post....smiling!

no doubt its good for endurance, can you post up the rest?

[Dark Destroyer]