How to use a floor to ceiling ball

[English Bulldog]

Hi does anyone know how to
1. Use the floor to ceiling ball correctly
2. What workouts should i do on it
3. What is the purpose of the ceiling to floor bag
4. should i wear gloves whilse on it
Cheers for your help

[BoomBoom]

Floor to ceiling ball improves your reflexes, reaction time, and coordination. Work mor on fast strait punches to begin with while moving aroud the ball. Make sure you are wearing gloves while you are hitting it cause otherwise you can hur your hands pretty bad on a missed punch.