i just got back from my first day of boxing at my local gym i signed up for. ive done football and other sports for the highschool but i have got to say that im the most worn out i have been in a long long while. it is really intense but i loved every minute of it.
my trainer pointed out 3 things that i need to work on. 1. footwork (moving around and keeping knees bent with weight on the right feet.) 2. making my jabs more of a snap instead of putting all my muscle into it. 3. keeping my hands above my face.
any things you guys know to help me with this stuff?
thanks
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