speed bag?

[gally]

thinking of investing in one for home, but are they generally beneficial for amateurs ?

[lightweight132]

thinking of investing in one for home, but are they generally beneficial for amateurs ?

youre better off with a heavy bag and more importantly a double end bag.

I never use a speed bag because all it works on is hand/ eye cordination i can tell you something that worlks better than a speed bag for that and no one has ever heard of it . send me your email or myspce and ill let you know what it is as long as you promise not to post it on this site.

PS
very drunk right now but if you send me your myspace or email i promise ill let you know something way better than a double end bag

[lightweight132]

thinking of investing in one for home, but are they generally beneficial for amateurs ?

you're better off with a heavy bag and more importantly a double end bag.

I never use a speed bag because all it works on is hand/ eye coordination i can tell you something that works better than a speed bag for that and no one has ever heard of it . send me your email or space and ill let you know what it is as long as you promise not to post it on this site.

PS
very drunk right now but if you send me your myspace or email i promise ill let you know something way better than a double end bag

my email is lightweight132@yahoo.com

[BBOXER14]

A speed bag is not a necessity. But it does build hand speed, hand/eye coordination, and it definitely builds your shoulder endurance. Not a necessary thing but it really does help

[Lightweight563]

you can also use it as a 'cool down' after a hard workout.

[dickilad90]

id buy a double end bag to be honest wit ya. I bought a speed bag a while back and unless you know how strong ur walls are, it can b a risky investment, as i found out. The only place i can put it is the garage and the walls are old brick, the screws just wriggle out over time. So check that before you buy!!!

[stick]

if u have the money i would invest on a heavy bag first then a speed bag...i have a speed bag right now then a heavy bag wenever i can make it out 2 buy 1...but get a heavy bag first...then a speed bag if u really want 1...cuz their hard to work at first...but get a heavy bag then a speed bag

[BBOXER14]

^^^ Im selling my heavy bag if you need to buy one.